Your personal roadmap to harnessing the magic of your Vata energy. Inside this 30-page guide you'll discover:

Your unique Vata patterns and how to work with them 

Signs of increased Vata and why you might have them 

Balancing foods for Vata dosha 

Daily/ lifestyle routine tips 

Recommended herbs to help balance Vata dosha 

The best exercise for Vata 

A complete daily plan designed for Vata dosha 

Journaling prompts for Vata ladies. 

AND MORE… 

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