Your personal roadmap to harnessing the magic of your Kapha energy. Inside this 30-page guide you'll discover:

Your unique Kapha patterns and how to work with them

Signs of increased Kapha and why you might have them

Balancing foods for Kapha dosha

Daily/ lifestyle routine tips

Recommended herbs to help balance Kapha dosha

The best exercise for Kapha

A complete daily plan designed for Kapha dosha

Journaling prompts for Kapha ladies
& More!
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